Fitness Coach is designed for fitness fanatics. If you really want a sculpted, healthy body, Fitness Coach is for you. This program has a database of hundreds of activities. You can build a list of your daily activities and calculate the calories burned for the day, or, by holding down the shift key and clicking on an activity, Fitness Coach will tell you how long you need to do that activity to burn a pound of fat. Fitness Coach also has many different fitness assessment tools. Calculate your percentage of body fat or your Body Mass Index! Calculate your Basal Metabolic Rate, or calculate the number of calories you need to eat per day to attain a particular body weight! Calculate your target heart rate (several different ways), or calculate you daily protein requirement! After you ve trained, enter data - or just your thoughts - into the Training Log.